Those who want to save money though can perform acupuncture on themselves. Although the following methods are deemed safe, you should still consult with an acupuncturist to understand the best ways for self-acupuncture.Before you try self-acupuncture, make sure that you only took a light meal. As a matter of fact, it is advised that you perform the acupuncture on an empty stomach. If you want to eat, do so at least two hours before the session.
One common misconception about acupuncture is that it requires needles. There are actually various types of acupuncture,lilke press acupuncture needles, disposable silver sterile handle acupuncture needles and so on. including acupressure where you apply pressure on some points in the body to make you feel better.
You can’t master self-acupuncture in just one sitting. You have to do this on a regular basis while learning more about the treatment with the help of real professionals. When you are at home, you can learn by practicing acupressure where you press your fingertips on different meridians or acupoints. For instance, if you press the lung meridian, you can help remove sore throat, headache, cough, or asthma. This median is above your wrist on the inside of your arm. Experiment a lot and you will eventually observe some results.
After the treatment, you can relax your muscles by using heat compress. Don’t use cold packs as this can affect the efficacy of acupuncture. You can speed up the healing process when you use heat.Even professionals perform self-acupuncture. It is not something to be afraid of, especially if you have the right needles to work with and you have learned some of the points to relieve pain or other health conditions.
If you got the skills we talked above, the only thing you rest is to buy proper acupuncture needles according your disease and the location of pain. then find the points to self-acupunture.